Welcome to Planet Health
Welcome to Planet Health! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.
Featured Stories
Chai-Infused Pumpkin Pie Smoothie
A healthy drink that tastes like pumpkin pie in a glass.

ADHD Tied to Obesity Risk for Girls, Study Contends
Girls with attention-deficit/hyperactivity disorder (ADHD) have their share of challenges. And new research suggests a tendency toward obesity may be one of them.
Depression May Boost Seniors' Risk for Heart Disease, Stroke
Depression increases the risk of heart disease and stroke in older adults, a new study indicates.
Planet Health Health Tips
Fiber is critically important
Fiber is critically important to keep the bowels moving and to help maintain healthy cholesterol levels. It seems that Flax has many benefits so it is a wonderful choice. Flax has the ability of disarming the negative effects of excess estrogen. It is also rich in lignin and essential fatty acids which sooth irritations and moisturizes the intestinal tract. The bulk provided helps give weight to stools so that colonic action is stimulated. Flax seeds also contain good levels of magnesium and vitamin E. Be sure that you grind your flaxseed just before using to prevent oxidation or rancidity. Refrigerate whole seeds as well as processed flaxseeds and oils for added benefit of stability. Go easy if you have not added flax to your diet previously, a little bit with plenty of water is a great way to start – or if you prefer just add some to your yogurt or your morning cereal. Flax goes well with berries mixed in a shake…be sure you chew the seeds completely before swallowing. ... more

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Lima, OH Natural Health Practitioners
1951 Latham Ave
Lima, OH 45805
(419) 222-8400
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