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Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. |  | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | |
 | Don’t resist resistance training
Aerobic exercise burns glucose and glycogen as energy sources. When these sources begin to diminish, your body starts to burn fat, eventually going on to burn lean muscle mass. The only way to conserve lean muscle mass is to participate in some type of resistance training. For best results, combine aerobic exercise with resistance training.
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