Welcome to Planet Health
Welcome to Planet Health! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.
Featured Stories
More Exercise = More Fat Loss for Older Women, Study Finds
(HealthDay News) -- Older women who fit more minutes of heart-pumping exercise into their week will lose more body fat, a new study shows.

Too Much Weight in Midlife Tied to Earlier Alzheimer's
Avoiding middle-age spread could be one way to delay the onset of dementia, a new study hints.
Women Who Breast-Feed Less Likely to Have MS Relapse: Study
Breast-feeding exclusively for at least two months may help new mothers with multiple sclerosis (MS) lower their risk of relapse, new research suggests.
Planet Health Health Tips
Does your skin need help?
Does your skin need a little help? First of all think about taking a high quality multi-vitamin/mineral formula each day…vitamins A,C,and E are essential to healthy skin but B complexes and amino acids are also critical. In the winter months in climates where indoor heating is a must our skin can take a big hit of dehydration. So, drink plenty of mineral rich waters and teas and keep your skin moisturized with natural products that prevent moisture loss. But be sure that your moisturizers are non-pore-clogging. Fatty acids, or essential fatty acids are important to protect the skin against the effects of aging so eat foods rich in natural oils. If your body does not process oils well you might want to add a fat digesting enzyme such as Lipase to your routine. Plant enzymes are wonderful helpers to keep your body functioning more appropriately. Collagen too is important so include vitamin C rich foods along with your protein drinks and protein rich foods. ... more

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Lima, OH Natural Health Practitioners
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